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If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP.. That's enough for the first day. Great job. Have a Chocolate.

Another tiring example of how hating women didn't end with the last witch burnt at the stake. Stupid people are alive and well in 2008 spreading trash and behaving completely inappropriately. http://www.1005thefox.com/main.html - 100.5 FOX is the radio station in Anchorage, Alaska where two stupid people that recently insulted women the world around in the name of entertainment work. Funny ha, ha. http://www.ktuu.com/global/story.asp?s=8166613 (Link to the news story on KTUU.) If I still lived in Anchorage I'd dump 100.5 until they dump Woody & Wilcox. These two men insulted Native Alaskans and women and they did in in a public forum that children of all ages can hear. The station's reaction of suspending the two pending "senstivity training" is not adequate. These two have to go. I hope the FCC hits the radio station with a fine that hits home. They need to learn that "shock jocks" can be plenty obnoxious without mixing their show with ha